During our past backpacking trips, I had always suspected my brother and I probably weren’t eating enough. However, we had a system that worked and hadn’t had any issues other than being a bit hungry at times. A couple months ago I happened to come across Backcountry Foodie and I decided to do the math. It was no surprise when I discovered the calorie count we were getting was quite low. Haha. Not a huge deal for the short trips that we do, but I decided to try some new things on our San Juan trip anyway. Below I compare how we had been doing food and water, and how we did it on this trip.
Before: For drinking water we would fill up our camelback bladders and drink through a Saywer Mini at the end of our bladder hose. For cooking water and dishes we would fill up the Sawyer pouches and filter through a Sawyer Mini.
This Trip: We primarily used a Sawyer Squeeze screwed onto the top of a 1L Smartwater bottle. We had another smaller widemouth type bottle that we used for filtered water and drink mixes. We also had an Evernew 2L bag that we used to bring extra water to camp if the lake/stream was a little bit of a walk from camp. We had never used drink mixes before, but on this trip we tried out some Ultima Replenisher drink mixes to help replenish electrolytes.
Thoughts: If you can easily get the bottle out of your pack while hiking, I think the Sawyer Squeeze on a bottle is the way to go. The bottle was easy to fill up, the Squeeze has better flow than the mini, and the bottle was much simpler to get in and out of the pack than the bladder. Having the bladder hose to drink through is slightly more convenient (easier to reach than our bottles and drink on the go), but it was much nicer filling the bottles than filling the camelback bladders and getting the bladders back in the packs. The Evernew bag came in really handy several times while at camp. It’s hard to say for sure whether or not the drink mixes made any difference, but it was really nice to have something flavored to drink a couple times a day.
Before: We would each have a couple packets of Quaker oatmeal. We would each put the oatmeal into a bowl, I would boil water in my Jetboil, and then pour the boiling water into the bowls with the oatmeal and let the oatmeal hydrate. (320 calories)
This Trip: Lemon Blueberry Oatmeal recipe from Backcountry foodie. I packaged the oatmeal into Ziploc style bags. Instead of pouring the oatmeal into bowls, we poured it into empty Mountain House packets we had brought. We would then pour the boiling water from my Jetboil into the Mountain House packets to let the oatmeal hydrate. After we were finished we would rinse out the Mountain House packets and then use them for the next breakfast. (510 calories)
Thoughts: I thought the Lemon Blueberry oatmeal was just as tasty as the Quaker oatmeal, and just as filling, if not more so. It was a little more of a pain since I had to purchase the ingredients and make it myself, but it was really quite simple. The Mountain House packets weren’t as easy to eat out of as bowls, but they kept the oatmeal warm as it hydrated, which was really nice. It also meant we didn’t have to pack an extra bowl (my Jetboil includes a bowl). For extended trips, I would likely throw in some different meals to change things up, but for shorter trips like this, the Lemon Blueberry oatmeal will probably be my preferred choice. (On this trip, I did cut off the sealing mechanism for the Mountain House packets, as I have noticed on previous trips that after a couple times reusing the packets, the mechanism starts to come apart anyway. To close up the packets while hydrating, we would fold the top over and then put a clothespin on top.)
Before: some sort of bar (Clif bar for me). (250 calories)
This Trip: no change
Before: Trail Mix. It was either a pouch of Great Value Tropical Trail Mix or Power Up High Energy Trail Mix. We would eat a handful or so out of the pouch. (~240 calories)
This Trip: Trail mix. This time I bought the bulk Canyon Runner Trail Mix at WinCo and packaged it into 3/4 cup servings in Ziploc style bags. Both of us really liked this trail mix! (480 calories).
Before: some sort of bar (Clif bar for me). (250 calories)
This Trip: no change.
Before: My brother and I would split a Mountain House meal. Prior to the trip I would repackage the Mountain House meals into Ziploc style bags to save room in our bear canisters. I would bring an empty Mountain House packet for making the meal. At dinnertime I would dump the meal from the Ziploc style bag into the Mountain House packet. I would boil water in my Jetboil and pour it into the Mountain House packet for the meal to hydrate. Once it was ready, I would pour half of it into a bowl for my brother and then I would eat the other half out of the packet. After we were finished, I would rinse out the Mountain House packet and reuse it for the next dinner. (~300-350 calories, depending on the meal)
This Trip: I tried some various Backcountry Foodie recipes, and my brother had full Mountain House dinners. As before, the Mountain House meals were put into Ziploc style bags before the trip. As with breakfast, we each had a Mountain House packet we used for hydrating and eating out of, and after the meal we would rinse them out and reuse them for the next dinner. (~600-700 calories for Mountain House meals, ~600-950 calories for Backcountry Foodie meals)
Thoughts: The Mountain House meals are really nice due to their simplicity. Purchase them, repackage them into Ziplocs, pour them into a Mountain House packet at dinnertime, add boiling water, and then let it sit and hydrate. The Backcountry Foodie recipes were a little more involved. I had to purchase the ingredients and make the meals beforehand. For the ramen meals, after hydrating, the remaining liquid had to be removed, and then the spices and oil mixed into the noodles. The Mountain House meals seemed to clean up better than the Backcountry Foodie meals, mainly due to the Backcountry Foodie meals using olive oil. I would dump the remaining water from the ramen into my Jetboil bowl, and since I was reusing the Mountain House packet, my bowl would get oil residue on it, which was kind of annoying. Taste wise, I thought the Backcountry Foodie meals were fine, and I imagine they are quite a bit cheaper than the Mountain House meals. They were also more filling than I expected. To me the Backcountry Foodie recipes seemed healthier since I was making them myself. If I have time to prepare meals before a trip, I’ll likely go with the Backcountry Foodie recipes, but I’ll have to see if I can come up with a little better system for making them while backpacking to avoid getting oil residue on my bowl.
Before: Peanut M&Ms. I would bring a sharing size pouch, and my brother and I would eat a handful each evening. (~280 calories)
This Trip: Peanut M&Ms a couple evenings, and a Backcountry Foodie chocolate pudding recipe a couple evenings. (~280 calories M&Ms, 368 calories pudding)
Thoughts: The Peanut M&Ms are really nice since they are easy and don’t make a mess. The chocolate pudding recipe has to be made before hand, and then water added when you’re ready to eat it. The first time I made it, I made it in the Ziploc style bag I had packaged it in, and that was a little bit difficult and messy to eat out of. The second time I made it, I made it in my Jetboil bowl. That was easier mix up and eat out of, but then the bowl had to be cleaned. It tasted great, and was filling, but definitely more of a pain than the M&Ms.
I was a little nervous changing so many things this trip, but all in all it went pretty well. Despite my brother giving me a hard time about it, it was fun to experiment with the Backcountry Foodie recipes this trip. They definitely take more effort than Quaker oatmeal and Mountain House dinners, but they also generally provide more calories and seem healthier to me. One downside to the Backcountry Foodie recipes is that a lot of the ingredients come in amounts much larger than needed for just a few meals, which can be a little frustrating. If you’ll be making a lot of meals, I think you’ll definitely get more bang for your buck with the Backcountry Foodie recipes. I also think some of them would be a great idea for trail magic if you do any of that. My brother and I definitely got more calories during this trip, which I’m sure helped, and I’m sure it helped having some drinks to replace electrolytes a couple times a day. Still some things to play with for my next trip though!